Lot Run

Lot Run
Candidate list: Deadline to file for run in March primary election is today
AUSTIN -- Several political seats could go unchallenged if more candidates do not step forward today. It is the filing deadline for candidates to secure a place on the ballot in the March 2 primary election. Fifty-four candidates have filed with the Democratic Party to run for judgeships and for city, county, and state offices.
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why is it that evry time i run 3 or more miles my back gets realy tight and it hurts a lot like a sore muscle.

i run a lot and i have this problem and i have to stop runing fore 2 days or more.

It's possible that your muscles are trying to protect your vertebra from the constant impact of your feet on the pavement. They are tightening around the vertebra to hold them tight.
You might try better shoes, or learn the correct way to run (if that is the problem, I don't mean any offense).
Try running on something softer.
Good luck to you.

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